Natural trans fat may not boost "bad" cholesterol
NEW YORK (Reuters Health) - The artificial trans fats that once abounded in processed foods have become notorious for their undesirable effects on cholesterol levels. But a small clinical trial suggests that natural trans fats may not do the same damage. When 61 healthy women followed a diet with a hefty dose of natural trans fats for four weeks, researchers found there were no changes in the ...
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Try these tips to curb your appetite and lose weight in the process
Trying to lose a few pounds? A large part of eating too much is about our appetite; if we could get that under control, the weight would simply fall off. Here are a few strategies.
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The Best Diets and How They Work
COMMENTARY | I have had issues with weight control and self-esteem most of my adult life. My efforts at weight loss and a healthy lifestyle have been complicated by other health issues, in particular being diagnosed with Crohn's Disease. When I am having a "flare" of this disease, I cannot tolerate fiber, I am prescribed medications such as steroids, which make me want to eat continuously, and I ...
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Why diabetes persists
In N.M., lifestyle intervention in six communities aims to turn around dangerous trend
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Antioxidant-rich foods can prevent diabetes and heart disease
London, Jan 16 : People who eat a diet rich in foods containing powerful antioxidants not only lower their risk of developing heart disease but can slash their cholesterol and even get diabetes under control, suggest experts.
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