What's the one food to avoid if you're apple-shaped? - allvoices
What's the one food to avoid if you're apple-shaped? allvoices Another symptom of metabolic syndrome is low HDL, the 'good' cholesterol. If you're male, your HDL should be higher than 40 mg/dl. If you're female, ...
7 Food Myths You Probably Know (But Are Worth Repeating) - Reader's Digest
7 Food Myths You Probably Know (But Are Worth Repeating) Reader's Digest By the way, eggs aren't the only high-cholesterol food that has been exonerated by nutritionists. In the 1990s, research showed that eating another delicacy ...