Vitamins That Lower Cholesterol Links

Are ‘superfoods’ really that super for you?

Hippocrates said "Let food be thy medicine and medicine be thy food." Whole, natural food has incredibly powerful properties and contributions that scientists have yet to discover. Vitamins, minerals, phytochemicals and types of fiber are just the tip of the iceberg of benefits in whole foods.

Small Steps for Health & Wealth

Purdue Extension educator Gracie Marlatt wants to help Rush County residents who want to increase their health and wealth in 2012 by sharing the following news from the Families, Food, and Fitness Community of Practice.

Ten Vitamin Packed Vegetables

Here are important reasons why you should add a dose of healthy vegetables to the daily menu.

“B” Smart About Lowering Cholesterol

—If you or someone you care about is among the one in six Americans the Centers for Disease Control and Prevention says is at risk for heart disease because of high blood ch

Take back your health

Take a daily aspirin, not a daily vitamin. Trade the heels for sensible shoes. Throw away the juicer and buy frozen vegetables. And take complete charge of your health. Doing these and other simple things like moving around more and getting a flu shot will help you to live longer.